...How much of the spiritual aspect of Yoga should be incorporated into Yoga teacher training? swami vishnu Devananda, founder of the International sivananda Yoga Vedanta Centers, believed that spiritual and physical aspects were the two most important, in relation to Hatha Yoga.

Yet, most Hatha Yoga teacher training courses offer only a small taste of the Vedas, Upanishads, or Yoga sutras. In a 200-hour Yoga teacher training course, The Hatha Yoga Pradipika, by swami Svatmarama, (which was written in the 15th century), might be skimmed over or not mentioned at all.

Since its beginning, approximately 5,000 years ago, Yoga has been attached to Hinduism. (Hinduism is the oldest of todays major religions.) The many forms of Yoga were created for mental, physical, spiritual, and emotional health.

Today, Yoga has many more branches, and many of the branches of Hatha Yoga, outs...more

The Essence Of kundalini Yoga

...kundalini refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and consciousness of humans

The main purpose of kundalini Yoga is to awaken this kundalini energy which gradually takes the practitioner to progressively elevated levels of consciousness. The awakened kundalini energy merges the individual consciousness of the practitioner with the vital consciousness of the entire universe and thus bestows upon them many divine, occult powers. It also brings upon the practitioner the realization that we are all spiritual beings having a hu...more

Discovering The History And Concepts Of Different Branches of Yoga

...achers on the other side.

Krishna then goes on to tell how Arjuna should surrender the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :

Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one's mind and slowly makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or actionless, in order to practice a spiritual life, with the state of action or inaction is solely determined in the mind.

In order to attain the perfection of life, Krishna describes it is important to control all mental desires and tendencies to enjoy pleasures of the senses. The practice of Karma Yoga in everyday life makes an individual fit through action, meditation and devotion to sharpen his reasoning, develop intuitive power of acquiring knowledge and to transcend the mind itself.

History Of Raja Yoga

Raja Yoga also known as Classical Yoga or simply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in his Yoga sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is concerned primarily with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.

The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.

Concept of Raja Yoga

Raja-Yoga is principally concerned with the mind. The mind is traditionally perceived as the 'king' of the psycho-physical structure which does its bidding (whether or not one has realize...more

The Truth About Options for Yoga Teachers, Part 4

...others. This is a Yoga teaching position which demands that you learn about ailments, anatomy, physiology, kinesiology, and physiology, on a steady basis. Continuing education is a very important part of a Chair Yoga teachers job.

As the Baby Boom generation ages, this spells out job security for Yoga instructors who wish to specialize in Chair Yoga. There is no better time than right now to get started, and Chair Yoga will continue to be in need for decades to come. Unfortunately, I do not have enough time for the demand for all of the Chair Yoga classes in my little corner of Rhode Island.

In the past, I have trained Yoga teache...more

Practice Yoga Meditation