Tuesday, April 1, 2008

Enchanted forest nature tours: The hidden springs from mountain of the gods.

The valley opens below. Cliffs and high valleys stand in the midst of a sky pregnant with moisture. The rains are about to come. We stop at the Kerio Tingwa Ecotourism camping site for a stretch and to admire the beautiful landscape. We are on our way to Eldoret via the Eldama Ravine road and then to Chepkiit waterfall.

A map on the sign board points to the interesting features in the view. We can see Tongwoto caves, Tingwa hills at 2,700 meters and somewhere below are the Kabilet waterfalls and Kerio River. At the next viewpoint, we can see the white rug on the terrain of the Fluorspar mines.

Its nearly midnight and we are camping just off the turning from Biribiriet near Eldoret on the Eldoret-Kapsabet road .The night air is cold but stunningly revitalizing. This is the ultimate forest camping experience. The gurgle of the stream running at the bottom of the field, is inviting. The moon, hidden in the clouds, send a little light in the terrestrial grounds but our eyes have become accustomed to the darkness and we are no longer daunted by it. Instead, warmed by the camping fire, we are suddenly animated when somebody suggests a midnight walk with Beryl to the rivers edge in search of frogs! This may be my proverbial chance to kiss the frog and end up with prince charming, so I join in.

The trouble with frogs is that you get to see them more at night and so much of Beryls field work is stalking the wilds in the dark armed with torch and plastic bags to catch the jumping jacks.

We tread the grass softly so as not to frighten the amphibians. Ringed by the glow of the torch light, a tiny reed frog tenderly perches on a thin grass. Its quite a piece of art, this delicate scene. Thats a reed frog, Beryl says as our torches beam on many more in the shallow edges of Kipkeren River which thunders over the nearby Chepkiit waterfalls and onwards to Kingwal swamp. Many of the tiny water frogs are breeding and their throat sacs are ballooned enormously to call out female mates. Its quite a busy little scene by the banks of the river. In contrast, the bigger grass frogs look quite monstrous and scary.

Frogs are a good indicator of a clean environment says Beryl. Any disturbance of the water quality effects their populations. There is no long term national data on the amphibians to compare the state of the environment or the diversity of frogs. Beryl is one of the few young Kenyans studying frogs.

Its amazing. In the light of the following morning, where the scene was busy the night before, there is not a single frog to be seen. I take a leisurely stroll to a secluded water pool surrounded by massive rocks for a morning bath. The water is cool, the early morning clean and pure and the sky is lit with diverse colurs. The RossTuraco with its bright scarlet under wing has everybody taken under its wing its a bird of the old forests and quite rare to many birders.

This place is a find for camping nature lover groups. We are camping in this beautiful place surrounded by trees and open glades sandwiched between a picturesque Nandi homestead and the river overlooking a stone buff, all thanks to Mary, who has been researching in the vicinity for six years. Everybody keeps running to coast for their holidays. They should come here for a once in a life time camping experience, she says vehemently. You wont believe the number of stunning places like these.

We lumbered early out of our camping gear and after the private bath in the rock pool and a leisurely breakfast, Mary gets us up on our feet again. This time, its a walk to the Chepkiit waterfall. There is so much to see walking through the glades of grass and forest, its like being in a wonderland.

The turacos awe us time and time again. The harrier hawk, glides to perch on a rock while the tiny leaf-loves and green doves fly about. Black and white casqued hornbills send noisy trumpets in flight while the graceful crowned cranes spread their feathers in elegant flight. There is life everywhere .Even on the rocks I wonder what these are? Mary asks as she kneels to gently touch the white straw-like threads weaving a pattern on the rocks. I have no idea either. Silk threads touch our bare faces as we walk the jungle part to the waterfall. Its sound reaches us faintly and we step over a border to see this most amazing scene of giant rocks and water and through the wide split in the gorge, a forest stretching into the horizon.

This is Chepkiit waterfall, announces Mary proudly. Everybody is bowled over and with a new lease to life; we explore the vistas, moving from rock to rock as the water crashes down. This water will flow on Yala swamp and finally into lake Victoria.

The Nandi area is very rich in bio-diversity, says Mary. There are lots of places like these. What we need is to manage these places through researches that they are sufficiently protected.

We visit the nearby homestead; Janet is busy with the usual house hold chores. The sheep and goats have been let out, the cows have had there morning drink at the river having to walk around the tents, and the cooking is going on. inside the kitchen, the hand-made stove is ablaze with the firewood, little escaping from the sides so as to make the most efficient use of the precious fuel. Above are the calabashes, adding a dash of deco in the earth walled kitchen. The botet or calabashes are used to store mursik the traditional sour milk of the Nandi. I buy a couple, not to store milk but as a small token of the place.

For more information on the area, you can email; Robert

To explore more of the outdoors and discover all thats wild, visit a local operator for more information on camping tours. You get to explore places that are off-the-beaten track with people who make every trip an unforgettable forest camping event.

Robert Muhoho is a tour consultant in Kenya and has planned business and vacation safaris for over 10,000 tourists in the East African region. He is a tour operation- major and involved in National tourism policy development in Kenya.

Yoga Teacher Certification Charlottesville Va

Biggest Loser Recipe

When it comes to weight loss, what matters the most is the type of food you eat. The intake of right food helps a great deal in making the weight loss program a success. Your daily diet must be balanced and should contain an adequate quantity of fruits and green veggies. "Biggest Loser" is a reality TV show, which has brought forth the importance of eating the proper food, which provides all the essential nutrients required by the body. The participants of this popular show were taught as to how to include the requisite ingredients while preparing the meals. Some of the popular biggest loser recipes are:

Black Cherry Jubilee

Creamy Layered Squares

Floating Fruit Parfaits

Gelatin in a Cloud

Jillian's Red Team Puffs

Light Cool n easy Pie

Low Fat Chocolate Berry Dessert

Low Fat Raspberry Summer Sensation

Strawberry Mousse Cups

Watermelon Fruit Bowl

Gelatin in a Cloud

Ingredients required:

2 cups of boiling water

1 cup cold water

2 cups of melted cool whipped lite

1 - 2 pkg. JELL-O brand low calorie sugar free gelatin, which can be any flavor

recipe:

Put some quantity of dry gelatin in a medium size bowl and add boiling water to it.
Stir for a few minutes, till the gelatin gets completely dissolved. Add some cold water and keep stirring. Pour the dissolved gelatin into a pan, which is 13x9-inch in size.

Keep it inside the refrigerator for near about 3 hours or until it gets transformed into a solid form.

Cut the hardened gelatin into cubes of 1/2-inches.

Put the cubes into the dessert bowls. To make the dish more tempting, you can do the icing or topping with the melted cool whipped lite. Spread the whipped topping thoroughly on the cubes and your sweet dish is ready to be served.

Watermelon Fruit Bowl

Ingredients required:

4 cups of boiling water

1-2 pkg. JELL-O brand low calorie sugar free gelatin of any flavor

4 cups of cold water

4 cups of finely cut watermelon, which is one of the most well liked as well as a popular summer fruit

recipe:

Take some quantity of dry gelatin in a large size bowl and add boiling water to it.

Stir well till the gelatin is completely dissolved.

Stir in cold water and thereafter refrigerate the melted gelatin for near about 1.5 hours or till it hardens.

Add the slices of watermelon to it and blend them well.

Put the watermelon fruit bowl inside the refrigerator for nearly 3 hours or till it becomes firm and your yummy watermelon fruit dish is ready.

The biggest loser dishes are easy to cook and delicious to eat. The best part is that, they are absolutely low in calories and thus, are very healthy for the human body. The biggest loser recipes ensure that you eat wholesome food, the presentation of which is done in such a manner that the food looks absolutely enticing.

These are just the basics of losing body fat, so do a little research by discussing your fat loss program with your doctor and doing some online research to help you find what works best for you. The following link is a great way to get started. Click Here to get your FREE diet plan and body composition profile

Equipment Pilates Yoga

The Future of the Xbox 360

The xbox 360 game console is exemplary when it works. Unfortunately, this is not always the case. Some gamers may experience a hardware failure with their xbox 360. Symptoms that an xbox 360 might be malfunctioning is a red circle that appears on the console; this is known as the Red Ring of Death. The worst part about this fiasco was that microsoft knew beforehand they were selling defective xbox 360s to consumers; moreover, microsoft fabricated statistics.

game developers for the Xbox 360 divulged that merely 5 % of consoles were faulty. The correct percentage of faulty xbox 360s was 25 %. Why the hell would microsoft even attempt to do this? First microsoft sold imperfect hardware; furthermore, they tried to cover their tracks with deceit.

The dreadful publicity has definitely harmed Microsofts image, but they are selling xbox 360s. Sony and nintendo game consoles work perfectly fine, but the xbox 360 has this Red Ring of Death. At E3 2007, Sony should have played the Red Ring of Death card on microsoft. But Sony decided to take the high road and not heavily criticize microsoft.

To remedy the Red Ring of Death, an xbox 360 nyko cooler has been utilized in conjunction with the system; however, the dreaded Red Ring of Death still appears. It was later discovered that the nyko cooler exacerbates the hardware crash. Meanwhile, other gamers have even gone as far as to manually open their xbox 360 and solve this problem. Gamers should never has to perform this cumbersome task to solve any console mishaps.

microsoft has taken steps to rectify this hardware malfunction. The company has extended the warranty on the xbox 360 to three years and plans to spend over 1 billion dollars to resolve the blunder. Is that enough? Extending to a three year warranty is like putting a band-aid on a bullet wound, and it is definitely not enough. A quick fix that microsoft should enforce immediately is to have a free lifetime warranty with the xbox 360. This will neutralize many gripes about the Red Ring of Death. xbox 360 designers plan on creating a new xbox 360 without this glitch, but microsoft has not stated when that will transpire. Gamers can only hope that microsoft appeases its customers.

Free Yoga Book Online