...The term Ashtanga historically refers to the 'eight limbs' of yoga, a system derived from the writings of the mystic Patanjali. The yoga known in the West as Ashtanga, however, refers to something else - and that is the active, flowing style of yoga popularized by Pattabhi Jois. Jois' yoga is often referred to as astanga vinyasa yoga now to differentiate it from this historical term.

All styles of yoga have been influenced by Patanjali's works. The principles he describes underpin the philosophies of the various branches, and in this, ashtanga vinyasa yoga is no different. These eight limbs are described as: abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and contemplation (Samadhi).

Breathing correctly is an important part of practicing yoga, and Vinyasa refers to movement that is synchronized with the breath. Astanga vinyasa yoga uses a particular style of breathing called ujjayi ...more

Yoga for beginners: A Stress Management Program that Really Works

...nhance your own powers of observation. Later, you could visualize yourself being calm in a similar chaotic situation.

Does this sound unrealistic? No, but the sanskrit word Grahana comes to mind. This is a complex word, but one of the ways it can be defined is, as a perception, or the process of seeing things as they are. Grahana is a meditative state where your mind focuses on observing without judgment.

Some people scoff at the idea of Yogis, who practice positive visualization and observe life, with mindfulness. You may hear people say, That will never work, or Meditation is a waste of time. The truth is the person who is negative in life, does practice his or her own negative brand of Grahana. In fact,...more

Yoga Mat - choosing the Right Yoga Mat

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Teaching Yoga To Clients With multiple Sclerosis

... pranayama.

Some theories, about how MS attacks the nervous system, state that high stress levels may cause further lesions of the nerve insulation (myelin). By preventing and relieving stress with regular yoga practice, MS sufferers may suspend the progression of the disease.

Other benefits that yoga can provide are flexibility and strength. Damaging lesions to the central nervous system are aggravated by muscle atrophy. If nearby muscle tissue, that is otherwise healthy, becomes weak, the disease progresses at a faster rate. Yoga postures strengthen, and increase, muscle tone throughout the body, resulting in a higher degree of immunity and physical integrity.

By stretching the muscles, and holding the pos...more

Use Of Yoga Props